Excellent beginners strength training guide

This app is a companion to a popular book that I do not own. I considered purchasing the book but I decided to buy this app instead since it was cheaper and immediately accessible. The videos, pictures and explanations are quite helpful and I am already incorporating the squat, press, bench press and dead lift in my regular workouts. I already have a dumbbell routine that Ive done for some time now but these exercise, performed correctly for the reps and sets suggested, has already greatly improved my strength. Im now adding weight slowly each visit as recommended and its fun seeing the gains. Highly recommended, especially for barbell training novices like me.

Ac1907 about Starting Strength Official